EFT Tapping: What Is Emotional Freedom Technique?

By designing a simple phrase and saying it while continuously Tapping the KC point, you let your system know what you’re trying to address. For performance issues you can attempt the desired performance level and measure how close you come to it. The video will walk you through this Tapping process so you can memorize it easily. With this in mind, it is easy to see how the “treat the memory” method misses the mark. Its logic becomes undeniable and you begin to see all the weaknesses in other methods.

Proponents of EFT and other similar treatments believe that tapping/stimulating acupuncture points provide the basis for significant improvement in psychological problems. The technique instructs individuals to tap on meridian endpoints Change Your MInd and Create Your results course of the body – such as the top of the head, eye brows, under eyes, side of eyes, chin, collar bone, and under the arms. While tapping, they recite specific phrases that target an emotional component of a physical symptom.

A 2016 review of 14 studies on EFT reports that people who used tapping experienced a significant decrease in anxiety. However, the author recommends further studies to compare EFT with standard treatments, such as cognitive behavioral therapy .

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As with acupuncture and acupressure, tapping involves the body’s energy meridian points, which are a concept in Chinese medicine. Proponents believe them to be areas of the body through which energy flows. Studies show that EFT tapping can improve psychological disorders. Further research is needed to compare EFT techniques with standard treatments such as talk therapy. Disciplines such as yoga, massage, tai chi, and acupuncture rely on a body-mind connection, and evidence shows that these interventions can relieve stress, depression, anxiety, and other psychological disorders. EFT tapping falls into the category of body-centered therapies. EFT is a very effective way of clearing out feelings, and when an unwanted feeling is gone, the limiting beliefs that the client held are released.

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The website also has an extensive library of informational articles about EFT tapping. For starters, you’ll be working with a certified clinical EFT practitioner. This person will likely ask you to recall the details of a traumatizing event as vividly as possible and have you pair this memory with a neutral statement. While you share the statement, you’ll tap specific acupoints.

While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body . If you or someone you love is experiencing intense sadness, hopelessness, suicidal thoughts, or inability to function at work or in school, now is the time to seek help without delay. While working with EFT tapping points can be helpful for young adults during stressful times, it’s not enough support for someone struggling with anxiety, depression, or trauma. However, EFT tapping technique, either taught as a healthy coping skill that can be self-administered or done by a trained EFT practitioner, can be a beneficial part of a treatment plan for young adults.

If step 2 was addressed instead of step 1, then there would be relatively little pain. The energy system would be balanced and internal calm would replace the negative emotion. The result would be rapid relief because the true cause was being addressed.

Your setup statement should acknowledge the problem you want to deal with, then follow it with a phrase of acceptance. This helps nuteralize judgements you have around how you feel and allow you to be more honest with your Tapping. Rate the intensity level of your anxiety on a scale of 0 to 10, with zero being the lowest level of anxiety and ten being the highest. If you’re like many people, you may feel trapped, caught in this cycle. You’re tired of feeling sad, depressed, anxious, discontent, and unwell. You’d like to grow, flourish, and thrive, putting the past in the past. You want to be your best, living a life that is filled with peacefulness, joy, and fulfillment, from day to day and moment to moment.

In the second part of this treatment, the client focuses on the feeling in the body and rates it at an intensity between 1-10. Then the client begins to tap on points around the face while saying “this fear” simultaneously.